Are Holistic Drug Detox Centers the Same?
You might be wondering if holistic drug detox centers represent the same form of mind, body, soul recovery as is mentioned when discussing holistic drug rehab. Florida holistic rehabilitation programs that provide both inpatient detox and residential treatment for substance use disorder or addiction generally function similarly in scope whether they are providing detoxification and stabilization services, or just therapeutic treatment services that are representative of those necessary for rehabilitation. Essentially, both holistic treatment programs, holistic drug detox centers and holistic rehab centers, are the same.
At St. John’s recovery Place, holistic recovery is represented in our treatment protocols and actions both with our alcohol and drug detox services as well as with our residential rehabilitation services. When you begin to receive treatment you will quickly notice that the entire scope of focus is on holistic rehabilitation. Florida is a pristine location for holistic treatment, both for detox and for ongoing rehabilitation. When you attend our program you will embark on a healing journey where your mind, body, and soul can be refreshed and rejuvenated, cleansed from addiction and the underlying struggles that make recovery so difficult to achieve.
It is important that St. John’s Recovery Place is not mistaken for providing the same form of care that is often provided by other holistic drug detox centers. We often see clients that come to us with a sour taste or poor representation of holistic recovery. They’ve been to other holistic drug detox centers or they’ve bounced around through various holistic rehab centers along the east coast and they know what they do NOT want to be a part of in recovery. They know firsthand what it’s like to be treated poorly. Left to suffer. Told to “deal” with withdrawal symptoms, with very little if any real relief or comfort medications provided. This is NOT what we consider a “holistic” drug detox, and we hope that you’ll give St. John’s Recovery Place a chance to prove to you that recovery CAN happen without unnecessary pain and suffering.
St. John’s Recovery Place is a holistic rehab center that also provides a wide range of detoxification services aimed at helping clients achieve optimal balance and strength during detox so that they can succeed in recovery. If you’re worried about the next steps, or unsure whether holistic detox is right for you, please call our admissions team at 833-397-3422 to discuss your treatment options. If you learn only one thing in recovery, it should be that St. John’s Recovery Place is NOTHING like those other holistic drug detox centers that you’ve heard about and you will NOT have to suffer under our care!
Types of Holistic Therapy for Addiction Recovery
A holistic approach to therapy is not considered a mainstream form of medicinal treatment. Instead, holistic healing therapies are referred to as complementary, integrative, or alternative medicines. Many Americans make use of holistic therapy, in conjunction with traditional medicine, in order to achieve and maintain better overall health. Try discussing various holistic therapy techniques that are of interest to you with a doctor or healthcare provider before engaging in any complementary services. This way you can make sure participation in a complementary treatment will not aggravate your condition or make treatment unnecessarily difficult for you. Generally, holistic therapy is a great addition to a treatment program, and comes with many different forms of treatment to try out, including (but not limited to):
- Herbal medicine
- Mindful meditation
Holistic massage therapy is a type of massage therapy used to help manage a health condition, and enhance wellness. Typically, massage therapy is used to relieve bodily pain in a patient, due to disease or injury, by manipulating the muscle and soft tissues to release tension and increase mobility. Yet, since massage has been practiced for hundreds of years all around the world, there tend to be different techniques and types that allow for different focuses and health benefits.
Holistic massage therapy focuses on bringing both physical and mental relief to a patient. Holistic massage benefits may include:
- Pain relief
- Increase in mobility
- Mental relief
- Increase in energy
St. John’s Recovery Place (SJRP), a holistic treatment center in Florida, offers holistic massage therapy to help you feel better in mind, body, and spirit. Our holistic massage therapy program is made to help you feel more balanced and less stressed as a whole.
Medical nutritional therapy, or nutritional therapy, represents another form of care at our holistic treatment center. Florida clients receive medical nutritional therapy as a complementary treatment that is completely based on your nutrition, what you eat, and what your personal goals are. By paying close attention to what you eat, checking on your nutrition status outside of treatment, and making sure you get the right types of food to promote overall health and wellness, participation in the medical nutritional therapy program provided at SJRP can help you to achieve advancements in your physical health, energy levels, and overall mood. Medical nutritional therapy typically follows these guidelines:
- Avoid processed foods and anti-nutrients
- Eat only whole foods
- Raw vegetables
- Raw fruits
- Unprocessed foods
- Raw seeds
- Raw nuts
- Whole grains
- Free-range animal byproducts
- Grass-fed animal byproducts
- Organic animal products
- Wild-caught fish
- Eat a variety of whole foods, without as much attention given to calorie intake
- Make dietary changes as need be, to help achieve the overall health goals and needs of the individual
Typically, medical nutritional therapies are used to help treat people with diseases such as heart disease, diabetes, cancer, or who are severely overweight and trying to become healthier. Nutrition based therapy for drug addiction recovery at St. John’s Recovery Place helps clients to build a healthier lifestyle by providing them with the tools they need to stay busy, maintain abstinence, and live a healthier life.
Nutrition based therapy for drug addiction recovery may also be necessary to help those in recovery to rebuild their bodies after suffering malnutrition, as a result of severe drug or alcohol abuse, and poor eating habits. Poor nutrition severely impacts both the way the body operates, and the way the mind operates. To leave a malnutrition standard unaddressed can result in serious mental and physical issues. At SJRP we believe that nutrition should be addressed upon intake. And healthy, hearty meals are provided to clients as soon as they enter our holistic rehab center.
Guided Meditation & Breathwork
Another complementary therapy provided at St. John’s Recovery Place is holistic healing meditation. Meditation is a holistic practice that calls both the mind and body to peaceful action. The goal of holistic healing meditation is to help clients improve their psychological balance, by meditating consciously to increase calmness, and to promote physical relaxation. It has been observed that throughout the time a person is meditating, accumulated stresses are released slowly, energy levels increase, a sense of calm is rendered, and the overall health and mood of the client is improved. The general process of holistic healing meditation is thought of as an exercise of the consciousness, that leads to an expansion of consciousness that brings unity to the mind and body. Strengthening both the mind and body will release stress and help to increase creativity and efficiency.
Guided meditation in the U.S. has been gaining popularity in recent years for these reasons. Meditation for addiction recovery is used in very similar ways. The goal of guided meditation for addiction is to first teach patients how to balance themselves, without the use of drugs or other outside substances. Meditation for addiction recovery is also used to teach clients how to relax in high-stress situations, or how to relax when they are feeling overwhelmed and disjointed, to promote stronger ability to cope with triggers that could otherwise lead to substance abuse or relapse.
There are many ways to initiate meditation – some of which include exercise and various breathing techniques. Breathwork, a form of meditation for addiction therapy, helps individuals to relax. Guided breathing, while focusing on general anxiety, cognitive functioning, and heart rate has the ability to increase overall wellbeing. Breathing techniques come with a variety of names, techniques and guides including:
- Diaphragmatic breathing
- Abdominal breathing
- Belly breathing
- Paced respiration
Guided meditation for addiction, such as breathwork, works to combat a person’s flight or fight response, helping them to calm down by focusing on the way they are breathing, and slowly working to relax different muscle groups over time. There are many ways to practice breathwork for relaxation and to minimize stress. It is recommended that clients practice these techniques at least once or twice daily, after guided meditation practice. This way, they can use the breathing techniques to help calm themselves outside of the facility when faced with high-stress situations, thus generating a grounding routine for themselves in recovery. To understand meditation and breathwork fully, substantial research is needed, however the overall goal of all techniques is to achieve inner balance.
Yoga & Exercise
Yoga for addiction treatment is another complementary therapy offered at SJRP in our holistic rehab center in Florida. Yoga, like meditation, is an age-old, complex practice, designed to promote physical and mental well-being. The process of holistic healing yoga aims to connect the body, breath, and mind using physical forms (stretches and postures & breathing exercises) and sometimes different forms of mental meditation. Like nutrition and meditation, yoga has a variety of benefits for the people who practice it including:
- Improving posture
- Improving flexibility
- Improving overall fitness
- Reduce stress
- Boots self-confidence
- Helps people relax
- Lower heart rate
- Lower blood pressure
- Improve coordination
- Improve concentration
- Aids digestion
- Helps people sleep better
- Reduces back pain
- Manages anxiety
- Manages depression
- Relieves menopause symptoms
- Aids people in quitting smoking
- Manages post-traumatic stress disorder (PTSD)
- Manages chronic illness symptoms
- Improves balance
- Relieves neck pain
- Helps people lose weight
General exercise and yoga for addiction recovery have been known to also promote balance in patients undergoing recovery treatment. Clients receiving treatment for substance abuse have admitted that yoga for addiction treatment has helped them manage their personal stress levels better, and cope with their new surroundings while learning new self-regulation skills. Overall the purpose of yoga in addiction recovery is to help patients feel better in mind and body, and for most individuals, it does just that.
Spiritual healing therapy, or reiki, is a form of alternative treatment therapy also known as energy healing. This type of spiritual healing therapy is controversial in nature, as there is little scientific evidence to support its effectiveness, but some clients benefit from the process of this therapy nonetheless.
Spiritual healing therapy is a complex intervention process that aims to enhance the overall feeling of wholeness in an individual. Energy healing also has many different names, methods, and processes, but the overall goal is to achieve a sense of wholeness within the individual. Most spiritual healing methods and processes make an assumption towards greater healing energy in the world, which could be a spirit or entity outside the forces of normal understanding such as a Higher Power, Divinity, or higher sense of virtue.
Spiritual therapy for depression quite typically results in speaking of this or these higher powers and largely depends on compassionate caregivers and spiritual education for its implementation. Research shows that spiritual therapy for addiction has played a great role in decreasing substance use severity, and has helped individuals remain abstinent, sticking with the particulars of their recovery program. Key beliefs to this spiritual worldview and healing process include:
- The belief in the existence of a universal life force or energy flowing through all beings.
- The belief in a subtle energy system of biofield that interprets the physical anatomy of the human body and everything that surrounds it.
- The belief that in ill health, the human energy field is out of balance, or blocked, and thus that the natural healing capabilities of the human body are diminished.
- The belief that the practitioner can detect abnormalities in the individual’s energy field before problems begin to physically manifest.
- The belief that the practitioner’s healing intent and compassion are essential to the overall healing process.
- The assertion that healing is not an outcome dependent on the client’s personal beliefs.
Experiential Therapy at SJRP Holistic Rehab Center
Experiential therapy focuses on the capability and capacity of individual people to have self-awareness and exercise personal choice. Experiential addiction therapy in Orlando Florida, and other major cities, typically focuses on the individual and family dynamic, where therapeutic activities are aimed at rebuilding familial relationships and supporting the family as a whole.
Experiential therapy works to move families and individuals away from toxic behavior patterns together so that everyone grows away from their old habits together, and they learn new, healthier ways to communicate with one another through group activities administered by a licensed therapist. The therapist works to encourage them to learn from one another, and support each other to grow emotionally and mentally in the team-building exercises.
Typical experiential therapy activities at SJRP include (but are not limited to):
- Challenging patients and family members to contemplate their life choices.
- Challenging individuals and family members to discuss, contemplate, and take responsibility for, their own personal actions, and their actions within the family dynamic.
- Challenging family members and individuals to try and understand the actions of other family members.
Equine Therapy for Addiction
A form of experiential therapy that gives clients an opportunity to be responsible for the care of something other than themselves, is the equine therapy for addiction treatment at St. John’s Recovery Place holistic alcohol rehab. Florida equine therapy for addiction at SJRP can help treat many disorders, including anxiety & depression, which are common side effects of addiction. Equine-assisted therapy incorporates experiential activities from a traditional therapeutic standpoint, adding along with the aid of horses. Equine therapy for drug addiction at SJRP gives clients a break from their normal treatment patterns, while working with, and riding the horses offers a whole new social construction framework for them to explore.
Equine therapy in Florida involves working with licensed stables, horses, and handlers, in order to cultivate a working program pattern that benefits recovering individuals in a safe, worth-while manner. Working with the horses has a fast-acting effect, typically enhancing the individual’s moods extensively quite early on. It is even common for families to notice sizable, positive mood changes in clients sometimes as early as the third equine therapy session.
Art Therapy for Addiction
Art therapy for addiction is another alternative complementary therapy service utilized in substance abuse treatment programs. Art therapy and addiction recovery are relatively new partners, but art therapy in Florida may be gaining popularity as the process works to empower the emotional and creative capabilities of individuals participating in the program. But, does it really work?
A study conducted from 2000 to 2017 seems to think so, as it compared the evidence of 17 different starting articles combined, and worked outwards, ultimately determining that art therapy and addiction recovery worked well together. Art therapy for addiction helps individuals express emotions they may not be comfortable with talking about, helps them release stress, and improves overall mood as individuals learn and practice new skills and self-expression outlets.
Art therapy allows patients a moment to escape their everyday lives, and experience something fun that they can be proud of, as they create with their own hands and minds. It is also commonly thought that the use of art therapy for addiction recovery allows past substance abusers to deal with their past choices and come to terms with their negative self-image, denial, and or shame. This way, they can continue making strong steps towards recovery, and not harbor negative thoughts.
Adventure Therapy for Addiction
Adventure therapy programs focus on using the natural environment to help substance abuse patients cope with and overcome cognitive, behavioral, social, and affective disorders, as they work towards recovery. SJRP provides a large range of adventure therapy programs as well, to ensure clients do not grow bored with the program. These programs offer a variety of new experiences or learning opportunities to choose from. Adventure therapy programs may include (but are not limited to):
- Cooperative (team building) activities and games
- Wilderness excursions such as boating, hiking, and swimming.
- Ropes courses (high and low)
- Problem-solving activities
- Trust building activities
- Outdoor activities including kayaking, horseback riding, and rock climbing
Adventure therapy for addiction recovery is highly beneficial for clients. And adventure therapy benefits typically revolve around improvements both to the mental and physical conditions of clients who took the time to spend time outdoors. Additional adventure therapy benefits may include:
- Boost in self-confidence.
- Boost in positive communication between individuals and partners.
- Boost in positive, productive conflict resolution.
- Boosts in individuals expressing feelings in a positive and fruitful manner.
- Increased participation in activities.
- Increase in physical activity.
- Overall betterment of general physical and mental health.
How Holistic Rehab Programs Work
Holistic drug rehab programs feature a lot of great options and potential benefits. These features that holistic alcohol and drug rehab complementary services include, are made in addition to traditional inpatient and outpatient treatment programs. Clients in either an outpatient, or inpatient, a substance abuse recovery program can discuss the use of any of these alternative treatments during their time in a holistic recovery program.
Holistic rehab in Florida at SJRP may include variations of any and all of these therapies, as well as other alternative therapies that are not listed here. Clients may make use of multiple complementary or alternative holistic drug rehab programs during their time at SJRP. The therapies that you participate in will depend on your individual needs and the unique treatment plan that is designed to assist you in total body healing and recovery from addiction.
Choosing a Holistic Drug & Alcohol Rehab for Your Recovery
There are plenty of options for holistic rehabilitation. Florida programs for holistic recovery at SJRP range from simple Yoga and exercise sessions, to advanced neuro-integration therapy, which delivers powerful healing for the brain, reducing symptoms of withdrawal and significantly improving recovery and healing times. Holistic rehab in Florida, like in any other state, is one of many complementary or alternative therapeutic services to be used in conjunction with traditional inpatient or outpatient recovery programs. Not anyone holistic rehab center is the same as the other, and it is important for patients and family members to do thorough research on the facility of their choice. To learn more about the holistic rehab programs provided at SJRP, call our admissions department at 833-397-3422. We look forward to helping you, or your loved one, overcome addiction and heal the mind, body and spirit.
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