All About Anxiety: There is no doubt about it; sometimes, our nerves can get to us. And when our stress levels rise with our nervousness, we can experience anxiety.
For some of us, anxiousness occurs in bouts. At the same time, others struggle with different types of anxiety chronically. There are many kinds of anxiety. Most people experience anxiety when starting a new job or trying a unique social situation. In these instances, anxiety can be mild, or it can feel like a full-blown attack. Some events and circumstances can make a person’s anxiety symptoms worse. And some events can relieve anxiety’s more intense symptoms.
In the end, it is normal for us to feel anxious every once and a while. But, an attack or intense fear is different from the occasional bout of nerves.
Today, mental health professionals can distinguish clear differences between occasional anxiety and its disorders. Although both occurrences can have similar physical symptoms, the excessive attacks can wreak havoc on your mental health and body.
Anxiety Disorder Basics
In this disorder can take many forms. Today over 40 million Americans wrestle with a chronic anxiety disorder.
Anxiety is our body’s normal reaction to stress, fear, and danger at its core. Our fears are our internal, emotional response to external threats. When we experience It, we know that our mind and body are doing what they can to protect us from what is causing us stress and fear. For most people, an attack is short-lived. But, for other people, the prickly, nerve-racking side effects of anxiety rarely go away.
When the symptoms of anxiousness linger, the person experiencing these effects may be developing an anxiety disorder.
It is powerful. Without a doubt, even though we hate to experience it, stress can help us push through some challenging situations. But when fear takes control over someone’s life, it is no longer a helpful tool. According to the Diagnostic and Statistical Manual, a diagnosed anxiety disorder is a mental illness.
What You Should Know about Generalized Anxiety Disorder (GAD)
As a form of mental illness, anxiety disorders can take on many forms. One of the most common forms of this mental illness is generalized anxiety disorder (GAD). According to the Anxiety and Depression Association, GADs affect over 6.8 million Americans every year.
People with generalized anxiety disorder can experience both physical and mental side effects associated with chronic anxiousness.
Typically, The Physical and Mental Symptoms of GAD include:
An inability to concentrate
Trouble remembering things
Muscle aches and tension
Loss of appetite
Trembling or twitching
Even though generalized disorders are common, that does not make them easy to live with. Many people who struggle with GAD also suffer from co-occurring mental health problems or substance use issues. Additionally, many people with GAD may experience depression, post-traumatic stress, or obsessive-compulsive disorders. In many cases, people with this disorder like GAD feel anxious and out of control over their emotions.
Nevertheless, a person who struggles with GAD can sometimes relieve symptoms. But, when their disorder picks up again, many reports having a tough time breaking away from their cycle of worry.
Different Types of Anxiety Disorders
Sadly, anxiety disorders are mental illnesses that do not have a cure. It should be noted that just because these disorders are not curable does not mean they are untreatable.
Different types of anxiety disorders can be onset by separate occasions and events. In some cases, it’s even possible that the condition would manifest different types of anxiety symptoms. Some of the most common anxiety disorders and their various physical and mental symptoms include.
Social Anxiety Disorder
Social anxiety disorder is one of the most common anxious mental health conditions. Along with their ability to cause people to fear being judged in public or intimate social settings, social phobias typically affect more females and adolescents. Approximately 7% or more of United States citizens wrestle with a form of social phobia. Often mistaken for shyness, a social anxiety disorder stems from a much more intense fear than just being shy.
Many who struggle with social phobias have an intense fear of being judged by others.
As a result of these intense fears, many people who experience these attacks alongside social events will purposefully avoid interacting with people as much as possible.
Other Social Phobia Symptoms Can Include:
Fear of being exposed to the scrutiny or judgment of others
Intense fear of being viewed negatively; as unfriendly, dull, stupid, etc.
Avoiding conversational engagement
Hiding or closing themselves off physically to others
Rigid body posture
Bad eye contact
Twitching or shaking
Clinging to one known person
Staring into space
Stumbling over words
According to mental health professionals at the American Psychiatric Association, researchers can break social anxiety into two separate disorders. There is a generalized social anxiety disorder. And there is a specfic socal phobia.
The first disorder contains all aspects of a general fear related to social events. On the other hand, the second phobia speaks of social anxiety in specific situations like public speaking. A person can have an anxiety disorder to public speaking and not be scared to engage with others socially. But, it is not possible for someone with a social fear to not be afraid of speaking in public.
Generally, someone is said to suffer from social anxiety when their symptoms of fear continue persistently for six months or more.
Separation Anxiety Disorder
A separation anxiety disorder can be tricky. Mainly, this condition occurs in children who are afraid to be separated from their parents. Yet, readers should also note that adults can also struggle with separation anxiety symptoms.