How Can I Improve My Mental Health?

A Guide Geared to Helping You Understand Mental Illness and Self Care so that You Can Improve Physical Health

Our minds control our moods.

Our moods can affect our emotions. And prolonged negative impacts on our feelings can adversely affect our brain functioning and physical health.

Yet, as much as we talk about illness, self-care, and mental health, America wrestles with some of the highest rates for life-disrupting emotional health disturbances in the world. Over 47 million Americans wrestle daily with mental wellness. And millions more suffer from the physical consequences of neglecting their bodies.

Our mindset affects every aspect of our lives, from our feelings to overall well-being.

Yet, despite knowing the importance of caring for our mind and body, many community members even forgo engaging in small acts that could improve mental wellness and physical stability. Often this is due to people thinking that taking care of their minds and bodies means completely re-writing their lives. But, in reality, pursuing general improvement and well-being does not always have to involve extensive resets or constant acts of self-care.

Research shows that you can improve your mental health with coping skills that provide practical help.

What Is Mental Health?

An Unhealthy Way of Thinking Can Lead to Illness

The term “mental health” is a person’s psychiatric stability.

They consider an individual’s social, emotional, and psychiatric well-being. A person’s mental hygiene affects every aspect of their existence, including their ability to enjoy life. A person with a standard, well-operating mindset manifests good relationships. They often have excellent emotional support and know-how to regulate their moods, feelings, and thoughts. Overall, a healthy perspective has a positive sense of self-worth and fulfillment in life.

But, bad mental hygiene can result in adverse mood swings, depression, sleep problems, relationship issues, low self-confidence, and more.

And What About Mental Illness?

Men, women, and children can all suffer from the consequences of bad mental health.

In some of the most extreme cases, where psychiatric unwellness repeatedly occurs or for long periods, it may be possible for children or adults to be suffering from a cognitive ailment. Typically referred to as “mental illness,” chronic cognitive ailments are a medical problem. These types of medical issues impact an individual’s ability to enjoy life. Mental illnesses disrupt a person’s thinking and emotions so thoroughly that their behaviors and physical soundness begin to be affected.

Not all cases of poor mental hygiene result in mental illness. Still, all forms of chronic medical, psychiatric problems involve aspects and symptoms of an unhealthy mindset.

What Causes Mental Health Issues and Psychiatric Disorders?

Like a chronic psychiatric illness or disorder, most cognitive issues develop over time.

Since psychological welfare is compromised of our social, emotional, and cognitive wellness, a psychiatric problem or chronic disorder can affect our ability to connect with others. It can unbalance our reactions to even minor daily stresses and ultimately determines how we make decisions.

But, what causes these disorders and poor cognitive hygiene to occur?

It’s Natural for Humans to Take Time For Themselves, But Neglecting or Giving Ourselves too Much Alone Time Can Be Harmful

It is natural for us to have our moments where we need seclusion, quiet, and calm.

Taking a moment to ourselves helps us re-focus our minds. And by nature, a moment of self-isolation is the first step for us to boost the process of healing and rejuvenation. Hence, substance abuse rehabs like St. John’s Recovery Place (SJRP) encourage clients to practice mindfulness and meditation in therapeutic practice.

We all need a break sometimes.

Even if we are extroverted, there are moments we need to distance ourselves from family and friends. But, like anything else, too much of a good thing can potentially harm our overall welfare. Mental health issues and disorders stem from an unhealthy cognitive balance. Whether we go through a manic period to boost all of our social and professional connections, or we become hermits, allowing negative feelings to dictate our thoughts.

Adverse cerebral environments can manifest at any time. Sometimes, they are short-lived, like going when you don’t get enough sleep or regular exercise for a few weeks. Other times, they are more extensive, affecting our eating patterns and sleep for so long that we begin to deal with feeling disconnected even within ourselves.

In moments like these, we may need to seek advice from our primary care provider to relearn how to practice gratitude and mindfulness in the present moment.

Elements That Impact Mental and Emotional Health

Some of the most common elements that can impact our ability to cultivate and maintain a healthy mindset for ourselves include:

  • Our Genetics
  • Our Childhood
  • Our Overall Health
  • Our Traumatic Experiences
  • Our Current Environment and Circumstances
  • Our Socioeconomic Standing
  • Our Social Media Involvement
  • Our Lifestyle and Habits

Mental health disorders do not always manifest on their own accord. Often there are distinct elements that trigger a decline in mental standing. We have no control over it; however, by learning about the components involved, we can better understand what impacts our cerebral health.

Seasonal disorders and depression can pass down through family members. Being exposed to social, familial, and financial stress as kids can build trust issues or nervous behaviors. Suppose we don’t eat healthy food often enough, focus on developing new skills, or move our bodies through regular exercise. In that case, we can cause our brain to feel trapped. And in trapping our minds, we begin to lose track of the positive things in our lives and become ungrateful.

Our involvement with social media can ruin the perception of our self-worth and make it hard to stay connected mentally and physically in relationships. Thus, distancing us from family, friends, and other things we are generally grateful for. The list can go on and on.

In the end, we must realize that bad psychological health can derail almost any positive experience in life.

But, if we remain alert and are willing to work for our healing, there are ways to improve mental health.

What is Self-Care?

The term “self-care” refers to an individual’s action(s) to care for their minds and bodies.

It can involve going for a walk, brushing your teeth, or even taking 15 minutes to yourself to enjoy some of your favorite music. Self-care encompasses all physical and meta-physical aspects of creating and maintaining personal wellness.

What are the Signs and Symptoms of A Mental Health Disorder?

The Physical Impact of Poor Mindset and Cognitive Hygiene

While almost any individual can objectively exhibit signs of a mental health disorder, it is essential to remember that the warning signs are often widespread. Physical signs and symptoms of poor cognitive and emotional standing include:

  • Poor sleeping patterns
  • Mood swings
  • Constant stress
  • Difficulty focusing

  • Loss of interest in hobbies
  • Social isolation
  • Anxiety attacks
  • Thoughts of self-harm and suicide
  • Headaches
  • Muscle tension
  • Muscle aches
  • Teeth grinding
  • Skin picking
  • Digestive problems
  • Unhealthy eating patterns

Cognitive and emotional distress can take a toll on our bodies. But there are ways to combat physical illness and improve your mental health.

How To Take Care Of Your Mental Health

There are many tips and methods to help improve your mental welfare. Some people seek to learn new skills to occupy an overstimulated mind. Others choose to get their heart rate up to sweat the anxiety and stress out of their bodies, give themselves a motivation boost.

Still, others may choose to write or read, etc. Whichever method helps you to relax and heal, there are many tricks and tips that play into improving cognitive wellness. Some of the best tips we know that can help you get back to feeling balanced include:

  • Enrolling in individual cognitive-behavioral therapy (CBT) or group support sessions: Some mental illnesses need a little extra help and support to work through to achieve healing. Getting advice from a licensed treatment provider can help you better understand your mind. Thus helping cultivate a healthier mindset and personal environment.
  • Prioritizing yourself: Make time to celebrate yourself and reflect on your self-worth. Low self-esteem can harm your mental wellness. But prioritizing seeing the worthiness in yourself to be loved, cared for, and fought for can help you battle off many illnesses.

  • Care for your body: Going out on a hike, sleeping enough, drinking plenty of water, eating healthy meals, etc. These may sound like life-altering elements of care to some. Still, in reality, they can take up minimal effort to begin putting into practice. You don’t have to put in hours worth of physical activity or drink a gallon of water a day. But going on a 15-minute walk and drinking a bottle of h20 can help restabilize your emotions and thought process.
  • Meet up with and surround yourself with good people: A strong support group can help get you out of your shell when you are feeling down. They can motivate you to create healthier habits, encourage you to care for others and help you engage with a wide variety of new experiences. Having a sound emotional support system can be life-changing. Because even when you are feeling your worst, they will encourage and love you to become your best again.
  • Get help when you need it: Be kind to yourself. And learn to recognize when you are going through something more profound than an emotional rut. When you need help, don’t be afraid to ask for it, those who love you will help you get the additional assistance you need to feel yourself again.

Mental health is akin to a vehicle. Without proper maintenance and inspections, it is impossible to gauge our efficiency and find ways to improve our working systems.

Your mental and physical wellness will always have to be something you work on. Still, it doesn’t have to feel like an overwhelming project to undertake. You and your mind are a priority- it’s time to start treating yourself like one.

Boost Your Self-Awareness and Harness the Power of Feeling at St. John’s Recovery Place

St. John’s Recovery Place is a drug and alcohol rehab in Florida dedicated to helping people heal in mind, body, and soul. Although we do not provide regular therapeutic sessions to the general public, if you or a loved one struggles with a dual diagnosis or substance use disorder, we can help you learn to prioritize yourself again as you work through addiction rehab.

Utilizing holistic and innovative technologies, people who enroll at SJRP can engage in mindfulness training, nutrition assistance, meditative practices, yoga, and more.

If you wrestle with drug or alcohol abuse, SJRP can help guide you down the path of healing. Addiction no longer has to control your life.

If you would like to know more about St. John’s, you can call us at 1-833-397-3422 or contact us online to begin your journey with us. Don’t wait for another second to start improving your mental health and working to beat addiction. Your healing can start today!