How to Improve Mental Health: Yoga for Recovery and How Yoga Can Help You Find Balance in Healing. Our mental health impacts every aspect of our everyday lives.

Young or old, rich or poor, our psychological health dictates every aspect of our life. Mental wellness includes our social, emotional, and psychological well-being, from how we engage with others socially to handling stress and anxiety. Important and unavoidable in every stage of life. Many people would believe that we learn to master the concepts of self-care and improve our mental and physical health naturally in the early stages of life.

But, unfortunately, this is not so. And many people are left to deal with the effects of mental health issues.

Millions of men, women, and children struggle with mental health issues daily on a national average.

Some learn healthy ways to deal with their stresses and anxieties, integrating different coping systems into their lives to caring for their mind, body, and emotions. Many others continue to search for a self-care system and improvement that works best for them to no avail. And in some cases, if these individuals are forced to confront high levels of stress, they may turn to substance abuse to try and onset forms of relaxation.

Obtaining relaxation through substance use is never the way to help your mind or body find peace.

Yet still, many individuals in their fight to find control revert to such uses, often leading them to develop various forms of addiction. Drug and alcohol addiction can prove challenging to overcome even in the best of circumstances. The recovery journey can be long and hard on the mind and body. But, physical treatment practices can make the recovery process more bearable; yoga is one such practice form to aid healing.

What is Yoga?

Yoga is an ancient practice rooted in Indian philosophy, incorporating Chinese ta chi and qi gong forms of movement. The practice of yoga includes three essential elements:

  • Meditation
  • Breathing
  • Postures

Using physical forms (postures), practicing yoga emphasizes meditative movement practices and breathing to improve overall mental and physical health.

Generally used by millions of spiritual, holistic people every year, yoga practice can even offer those in addiction treatment the opportunity to enjoy its physical and mental benefits. The focus and purpose of yoga are to help people find emotional, mental, social, and balance in life and to encourage individuals to live a life supportive of healthy habits.

Different Ways of Practicing Yoga

Of course, pursuing a healthy lifestyle or even healing in recovery can prove challenging. Not everyone responds the same way to different forms of treatment. And yoga, although supremely beneficial, may feel too restrictive or too unstructured, an exercise to some people.

Luckily, an individual can use many forms of yoga practice to support healing and balanced living. Hatha yoga, the main form of movement used in classes, is the base system of the exercise that refers directly to the postures used in practice. Hatha yoga can be combined with other focuses and resources to help cultivate the perfect system of movement for the individual. Some of the most popular ways people practice yoga include:

  • Hatha yoga
  • Ashtanga yoga
  • Bikram/hot yoga
  • Vinyasa flow/power yoga
  • Restorative yoga
  • Integral yoga

Based on finding balance within the self, these exercise forms help people learn better body control, develop an increased sense of self-awareness, and promote focus and clearing of the mind.

In addiction recovery, yoga helps clients fill their free time with purpose. The movement methods allow them to practice the breathing and meditation techniques learned in their therapy sessions. But, yoga classes may also be offered to clients. Depending on the rehab center, to get individuals who lack motivation or the proper starting information to engage in moving their bodies and healing in rehabilitation.

Yoga Classes for Every Person

Yoga is a No Rights Reserved Physical and Mental Form of Exercise

You don’t have to be a highly spiritual person, a monk, or a tai chi expert to practice yoga. Yoga is a form of movement that helps individuals find their center to combat stress, anxiety, and depression while improving their range of motion of breathing techniques.

Yoga is a no rights reserved way to spend any free time that provides you with ample opportunity to focus on your goals and be self-motivated.

An excellent way to improve overall health and encourage someone to continue with their important progress through addiction rehab there is a yoga class suitable for everyone.

From first-time sessions that focus on teaching poses to a well-versed class of experienced people looking to push their bodies. Yoga helps millions of individuals better themselves in body and mind each year, no matter who they may be or where they came from.

Practicing Yoga in Substance Abuse Treatment Programs

Addiction can cause many impairments to arise in the mind and body. Like other forms of mental health issues, substance use disorders are complex conditions that have a way of taking control over a person’s existence. And where one mental health problem exists, others are likely to follow.

Anxiety, depression, stress, professional issues, social problems, and the environment can all lead one to start abusing drugs or alcohol.

And for the longest time, citizens of the United States believed that once an addiction formed, the person who developed the condition was lost. But addiction recovery centers like St. John’s Recovery Place (SJRP) have shown the populace that a person can regain control over their mind and body to live an everyday life again. All they need is the proper resources, support, and time. With the help of a loved one, friends, the right rehab center, and treatment practices, anyone can overcome addiction.

And yoga can help pave the way toward recovery.

The Health Benefits of Yoga

Like other addiction recovery approaches, yoga provides many opportunities for a person to better themselves and heal. Combating adverse mental health problems and physical issues, the benefits of yoga include:

  • Improving strength in the body
  • Helping to better posture
  • Reducing blood pressure
  • Encouraging connectedness with one’s self and others
  • Improving an individual’s sense of self-awareness
  • Improving digestion
  • Providing a tangible, achievable means for pursuing mental and physical recovery
  • Provides opportunities to reduce stress
  • Allows for physically demanding poses as well as positions that create an opportunity for relaxation

Through meditation and movements, yoga helps people move forward in their search for balance.

Whether a person is pursuing yoga for addiction recovery or its benefits for the spiritual self or body, almost everyone who utilizes meditative poses can find something to praise about the practice.

Yoga’s benefits are many, and applying its breathing techniques with meditation and movement helps millions pursue recovery each year.

John’s Recovery Place Commits to Utilizing Yoga While Helping Improve Mind, Body, and Spirit

The desire to live a happy, meaningful life is in our blood. But poor mental health or a lack of information on how to instill and maintain good mental hygiene can lead to undesirable choices and outcomes. No one ever wants to be an addict, but addiction happens.

At St. John’s Recovery Place (SJRP), our highly trained therapists and medical teams know just how challenging addiction can prove. And how nerve-racking it can be to seek treatment. That is why we want to be your cheer squad, encouraging and motivating you through every step of rehab on your way to recovery.

Mental illnesses and addictions are complex conditions to beat, but with the proper help, you can overcome substance abuse.

Incorporating innovation and holistic healing methods in our recovery programs, SJRP offers a therapeutic outlet for everyone. From yoga to animal-assisted programs and more. SJRP helps you get your blood flowing and your mind working as you rebuild relationships and learn new skills to support yourself after rehab ends.

Suppose you or a loved one would like to know more about SJRP, its inclusion of yoga in therapy, or how to get started in one of our recovery programs. In that case, you can call 1-833-397-3422 today to learn more.

7 Beginner Yoga Postures to Try at Home or in Rehab

Addiction no longer has to control you or your loved one’s lives. You can use yoga poses and meditation even outside of therapy to help you cultivate a more balanced life and relax when you feel stressed out. Some of the best yoga poses to use at home or in rehab if you are a beginner include:

The Cat and Cow

The yoga pose has you push your back outwards like a cat and then stretch it down to resemble a cow. The cat and cow pose relieves tension in the spine and shoulders, improving overall flexibility.

Downward Dog

An individual works to enhance blood circulation while strengthening the back, legs, and arms muscles. The downward dog can alleviate headaches and mental fogginess and allow users a good, tension-relieving stretch.

Upward Facing Dog

Strengthening the core while giving glute muscles the chance to stretch, the upward-facing dog can be excellent to use if you find yourself sitting most of the day.

The Tree Pose

The tree pose, a gentler yoga stance, helps encourage balance while allowing for a complete torso stretch. Not overly invasive, anyone can utilize this yoga pose in almost any location under any circumstance.

Child’s Pose

A yoga stance even a child can perform, a child’s pose paired with deep breaths helps individuals stretch and relax and clear their minds.

The Butterfly

A yoga staple, the butterfly, not only eases discomfort in the hips, thighs, and lower back but can be sustained for longer durations to allow for an uninterrupted focus on meditative execution. Highly relaxing, this yoga form is a fan favorite.

Camel Postures

A slightly more intense movement, the camel yoga stance opens the chest, throat, and hip flexors to create a full-body frontal stretch that allows easier breathing.